by Sonia | Aug 21, 2026 | Blog
Quick answer: Strength training (also called weight or resistance training) is any exercise that works your muscles against resistance — body weight, free weights, bands or machines — to build muscle, strength and endurance. Just 2–3 sessions a week...
by Sonia | Jul 31, 2026 | Blog
Thinking about trying CrossFit but not sure what you’re walking into? You’re not alone. CrossFit has a reputation for being intense and elite-only — but the reality is that it’s one of the most beginner-friendly, scalable ways to get fit, and...
by Sonia | Jul 24, 2026 | Blog
Quick answer: HYROX is a global fitness race that combines running with functional workouts. Every athlete completes the same course — 8 kilometres of running, split into eight 1 km runs, each followed by one of eight functional workout stations. It’s...
