by Sonia | Aug 21, 2026 | Blog
Quick answer: Strength training (also called weight or resistance training) is any exercise that works your muscles against resistance — body weight, free weights, bands or machines — to build muscle, strength and endurance. Just 2–3 sessions a week...
by Sonia | Jul 31, 2026 | Blog
Thinking about trying CrossFit but not sure what you’re walking into? You’re not alone. CrossFit has a reputation for being intense and elite-only — but the reality is that it’s one of the most beginner-friendly, scalable ways to get fit, and...
by Sonia | Jul 24, 2026 | Blog
Quick answer: HYROX is a global fitness race that combines running with functional workouts. Every athlete completes the same course — 8 kilometres of running, split into eight 1 km runs, each followed by one of eight functional workout stations. It’s...
by Sonia | Feb 17, 2026 | Uncategorized
CrossFit 26.1: What Australian Athletes Need to Know About the First Open Workout The crossfit 26.1 workout officially kicks off the CrossFit Open season and sets the competitive tone for thousands of athletes across Australia and worldwide. Whether you’re entering...
by Sonia | Jan 21, 2026 | Uncategorized
CrossFit Open at The Gym Condell Park The CrossFit Open is the world’s largest functional fitness competition and the starting point of the CrossFit Games season. Every year, hundreds of thousands of athletes across Australia and the globe take part, completing the...
